Step-by-Step Guide to Prepare Quick Feta & Spinach Quiche - Free download

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Before you jump to Feta & Spinach Quiche recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot adjust things for the better without everyone's active involvement. Each and every family should start generating changes that are environmentally friendly and they must do this soon. The kitchen area is a good place to begin saving energy by going more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to go as often.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Efficient living is something we can all do, without difficulty. It's concerning being functional, more often than not.

We hope you got insight from reading it, now let's go back to feta & spinach quiche recipe. To cook feta & spinach quiche you need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Feta & Spinach Quiche:

1. Get of Dough.
2. Provide 210 g of flour.
3. Get 1 of egg yolk.
4. Get 70 g of unsalted butter at room temperature.
5. Provide Pinch of salt.
6. You need 1/3 teaspoon of baking powder.
7. Prepare 45 ml of cold water (aprox. 5 tbsp).
8. Get of If you don't have time to make the dough, you can use a shortcrust from the supermarket, it works well too.
9. Take of Filling.
10. Take 250 g of spinach.
11. Take of Small Handful chopped Mint.
12. Prepare 100 g of feta cheese.
13. Get 2 of large eggs + the egg white left from the dough.
14. Prepare 1 of medium onion chopped.
15. Provide 1 of garlic clove chopped.
16. Take Pinch of pepper.
17. You need Pinch of salt.
18. Get Pinch of Nutmeg or mixed spices.

Instructions to make Feta & Spinach Quiche:

1. Cook the spinach in a saucepan until it's soft and still bright green, you will know it's ready when it reduces its size and you can see the liquid at the bottom. Set aside with the lid on..
2. In a bowl, mix the flour, salt, baking powder. Add the butter and mix it well with your fingers until it looks like breadcrumbs. Add the egg yolk and the water. Knead the dough until the ingredients are integrated. Leave it to rest for 10 minutes, wrapped in cling film in the fridge..
3. In another bowl, break the feta into small pieces, I like to crumble it with my hands if the feta is not too soft. Add the spinach, drained and slightly cut into smaller bits. Season with salt and pepper, add the onions, the garlic, the mint, and the nutmeg, or mixed spices if you like more seasoning. Set aside..
4. Stretch the dough on a sheet of baking paper, approximately 5 mm thin and enough to cover the edges of the tin..
5. Put the tin (25 cm round tin) upside down in the middle of the dough, place one hand under the paper (between the surface and the dough), the other hand on the tin, lift altogether and flip. With the dough facing up, shape it inside the tin and make sure the baking paper is not trapped in a fold. Remove the paper carefully..
6. Once all the edges are done, add the eggs, the egg white and, mix the filling once more, to bring all the ingredients together again, then pour it in..
7. Place it in the oven at 200 degrees (fan) for 30 minutes or until you see the edges golden and the also the top. Enjoy!.

Homophones: fetter (in non-rhotic accents). feta (countable and uncountable, plural fetas). A variety of curd cheese made from sheep's or goat's milk and originating from Greece. feta cheese, fetta cheese. Find feta cheese stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Feta is a wonderful cheese to cook with - it's crumbly, light and full of rich flavors.

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