Recipe of Any-night-of-the-week Vegan Caramelized Onion Quiche - Free download

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Before you jump to Vegan Caramelized Onion Quiche recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. Each and every family should start making changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not running as economically as they should. When you can get a new one, they use about 60% less than the old models which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and 0F. You can easily cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living is not that hard. Largely, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to vegan caramelized onion quiche recipe. To make vegan caramelized onion quiche you need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Vegan Caramelized Onion Quiche:

1. Provide of Crust:.
2. Provide 250 g of AP flour.
3. Take 3/4 tsp of salt.
4. You need 3/4 tsp of baking powder.
5. Get 100 ml of oil (I used half olive oil, half neutral oil).
6. Use 100 ml of warm tap water.
7. Get of Quiche filling:.
8. You need 1 package of soft tofu (about 300g), drained for 10 min.
9. Get 500-700 g of onions, sliced.
10. Prepare 1 package of smoked tofu, pressed.
11. You need of (to taste) salt, soy sauce, black pepper, paprika, turmeric.
12. Prepare of (to taste) garlic powder, Italian herbs.
13. Prepare 2 tbsp of nutritional yeast (optional).
14. Prepare 1 tbsp of sugar (or a bit less).
15. Use 1 tbsp of cornstarch mixed in a bit of water.
16. Prepare 1/4 tsp of black salt (optional).

Steps to make Vegan Caramelized Onion Quiche:

1. Put all crust ingredients in a Tupperware container. Close it tightly with a lid and shake vigorously until a ball of dough comes together..
2. Tip dough in a parchment-lined pie pan. Flatten with your hands and prick with a fork. Blind bake for about 10 min in a 350°F/180°C oven. Leave to cool..
3. Cook onions and sugar low and slow. Season with ingredients listed above. Add tofu, soy sauce, nutritional yeast and black salt (if using). Set aside..
4. In a separate pan, mix tofu and cornstarch slurry. Cook for a few minutes until thickened..
5. To assemble: put 2/3 of the onion mixture on the crust, then pour the tofu mixture over it and finally arrange the remaining onion mixture. Bake covered for 20 min, then uncovered in a 180°C oven for 15 min or until set. Enjoy at room temperature :).

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