Recipe of Any-night-of-the-week Bok Choy stir-fried with ginger - Free download

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Before you jump to Bok Choy stir-fried with ginger recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are wonderful at battling depression. Just make sure that you don't throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating a couple of eggs to jolly up!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to bok choy stir-fried with ginger recipe. You can have bok choy stir-fried with ginger using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Bok Choy stir-fried with ginger:

1. Provide of Bok Choy, separated into leaves.
2. Provide of Fresh Ginger, minced.
3. You need of Garlic, minced.
4. You need of Sesame oil.
5. You need of Water, or chicken stock about.
6. Take of Soy sauce, to taste.

Instructions to make Bok Choy stir-fried with ginger:

1. Mince garlic and ginger. Separate bok choy into leaves and rinse any dirt away. In a frying pan, heat sesame oil and saute ginger and garlic until a nice aroma arises..
2. Add bok choy to pan and saute on high for 30 seconds to coat with oil. Add water or chicken stock, cover pan with lid, and let steam until slightly wilted, about 1-2 minutes. You want the leaves to stay a bit crispy!.
3. Remove lid, sprinkle in soy sauce and briefly mix..
4. Serve and enjoy!.

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