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Steps to Make Super Quick Homemade Sig's Salmon filled filo purse

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Sig's Salmon filled filo purse

Before you jump to Sig's Salmon filled filo purse recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sig's salmon filled filo purse recipe. You can cook sig's salmon filled filo purse using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sig's Salmon filled filo purse:

  1. Get 6 tsp of pesto of choice, I used a bought unusual kale and smoked ricotta pesto.
  2. Take 100 grams of whole wheat breadcrumbs.
  3. Use of zest of one unwaxed lemon and a tablespoon of lemon juice.
  4. Take 4 tbsp of bought or homemade peri peri sauce.
  5. Take 4 piece of fresh filet of salmon, each one about 170 grams (other preferred fish can be used).
  6. Take 50 grams of garlic butter.
  7. Prepare 12 sheets of filo pastry, cut into the largest square you can get out of each one.

Instructions to make Sig's Salmon filled filo purse:

  1. First preheat the oven to 200 °C, 400 °F, GAS 6.
  2. Mix the breadcrumbs with the pesto, zest and juice.
  3. Melt the garlic butter. Then lay out one of the sheets, cut it into the largest square you can get, spread with some of the melted butter add a sheet of pastry that also has been squared,butter it and then repeat one more time thus having three sheets on top of each other.
  4. Rub the salmon generously with peri peri sauce, then put one piece of salmon onto the middle of the square, (if it is to big cut it in half and lay it side by side. Top,it with the bread crumb mix..
  5. Spread the top of the pastry with butter and twist the salmon and pesto filled filo pastry into a purse shape.
  6. Brush with some more of the butter and set it on a baking tray..
  7. Event the same with the other salmon pieces until you have 4 parcels.
  8. Remember to work pretty fast as filo pastry dries to very quick.
  9. Bake for about 25th minutes until the pastry is golden brown, turn the temperature down if it browns to quick to 175°C or cover with a little tinfoil.

If you find this Sig's Salmon filled filo purse recipe useful please share it to your friends or family, thank you and good luck.

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