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How to Prepare Quick Roasted Lamb Shanks.

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Roasted Lamb Shanks.

Before you jump to Roasted Lamb Shanks. recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

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We hope you got insight from reading it, now let's go back to roasted lamb shanks. recipe. You can have roasted lamb shanks. using 23 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Roasted Lamb Shanks.:

  1. Use of Marinade.
  2. Prepare 4 of twigs rosemary.
  3. Provide 3 of chillies, chopped.
  4. Use 4 clove of garlic, sliced.
  5. Get 2 tsp of smoked paprika.
  6. Prepare 5 tsp of dried origanum.
  7. Prepare 4 tsp of salt.
  8. Get 2 tsp of ground black pepper.
  9. Take 1 stick of cinnamon.
  10. Provide 2 tbsp of olive oil.
  11. Take of Veg.
  12. Prepare 500 grams of new potatoes, skin on.
  13. Take 250 grams of white button mushrooms.
  14. Take 4 large of carrots, sliced thick.
  15. You need 2 large of onions, sliced thick.
  16. Use 2 medium of green bell peppers.
  17. Get 6 medium of lamb shanks.
  18. Use 2 tbsp of olive oil.
  19. Take 350 ml of red wine.
  20. Prepare 400 ml of chicken stock.
  21. Take 3 of bay leaves.
  22. Use 2 tbsp of butter.
  23. Prepare 1 tsp of all-purpose flour.

Instructions to make Roasted Lamb Shanks.:

  1. Mix all the ingredients together for the marinade. Mix well with the lamb shanks and leave to marinade for at least 40 minutes or over night..
  2. Preheat oven to 160°C..
  3. In a hot frying pan brown the lamb shanks with 2 tablespoons of olive oil. Make sure that you get a good colour on them because that adds to the flavour..
  4. Remove the lamb shanks and braise the veg in the same pan for about 7 minutes..
  5. Add the red wine and bring to the boil, then simmer for 10 minutes..
  6. Now add the stock and the bayleaves and bring to the boil..
  7. Place everything in an oven dish and mix together. Roast in the oven for 1.5 hours at 160°C, turn the lamb shanks and roast for a further 1.5 hours..
  8. Serve with rice or couscous..

Because of this, lamb shanks need to be slow cooked - either braised or roasted - to break down. Lamb shanks are slowly simmered with fresh rosemary, garlic, tomatoes, and red wine. Great served with polenta, or my family's favorite--roasted garlic mashed potatoes--as you need something. Slow-roasted lamb shanks are such a great cold weather meal. They are full of flavor, and extremely easy to make.

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