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Before you jump to Rice and vegetable beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to rice and vegetable beef stew recipe. To make rice and vegetable beef stew you only need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Rice and vegetable beef stew:
- Provide 1 kg of stewing beef.
- You need 1 of potato.
- Prepare 1/2 of carrot.
- Prepare Handful of green beans.
- Provide 2 of tomatoes grated.
- Get 1 of onion.
- Prepare 1 tsp of garlic and ginger paste.
- Prepare 1 tsp of Rajah mild and spicy.
- Get 1 tsp of BBQ spice.
- Take 1 tsp of steak n chop.
- Take 1 cube of chillie beef stock.
- You need 1 TBS of flour.
- Prepare 3 TBS of brown onion dried soup granules.
Steps to make Rice and vegetable beef stew:
- Chop the potato, carrot, and green beans and rinse and boil them for 15 minutes.
- Clean your meat and boil it for a full hour..
- Chop your onion.
- Drain water from your vegetable pot..
- After an hour check your meat that is now soft and once it is soft then start to pour your onion and garlic and ginger paste..
- Stir occasionally and crumble the chilli beef stock and let it cook for a while..
- Now it's time to pour your spices and let them cook for a while the take the pot that has the potatoes in and add it to the meat..
- Stir and prepare your small cup and pour your soup thickener with flour stir and pour over the meat and let it simmer on a low heat then your beef stew is ready to be served with rice..
This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth. It was so easy to follow and seems like it would be super adaptable if you need a cleaning. Ask your butcher for an affordable beef stew meat.
If you find this Rice and vegetable beef stew recipe helpful please share it to your friends or family, thank you and good luck.
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