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Before you jump to My Ginger Garlic Chicken Breasts with Mushrooms and a Lovely Creamy Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It's not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to my ginger garlic chicken breasts with mushrooms and a lovely creamy sauce recipe. You can have my ginger garlic chicken breasts with mushrooms and a lovely creamy sauce using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare My Ginger Garlic Chicken Breasts with Mushrooms and a Lovely Creamy Sauce:
- Prepare of Olive oil.
- Get of Shallots chopped.
- Get of Garlic crushed.
- Provide of fresh Ginger grated.
- Get of Chicken breast butterflied cut.
- Take of Salt & Pepper.
- Get of Button Mushrooms sliced thick.
- Provide of White wine.
- You need of Balsamic Vinegar.
- Use of Double Cream.
- Provide of Chicken stock cube/bouillon.
- Use of boiling water.
Instructions to make My Ginger Garlic Chicken Breasts with Mushrooms and a Lovely Creamy Sauce:
- Ingredients.
- Heat up the oil and add the chopped shallots to it and fry for 1minute.
- Add the garlic and ginger together to the shallots and fry and stir for 2 minutes.
- Add the mushrooms mix and stir for a few minutes. You may need to add a little more olive oil if it is dry, just a little and fry for 3-5 minutes.
- Take out the mushroom mix and set it aside then in the same pan. Fry both sides of the chicken to brown it on both sides for about 5 minutes.
- Take the chicken out and set aside. Then pour the wine into the pan and let it bubble for 2 minutes. Mix the stock with the water and pour into the wine and stir..
- Add the balsamic vinegar and mix in then add the mushrooms bring to the boil then lower the heat and place the chicken on top turn heat down to simmer and cover dish let it simmer for 10-15 mins.
- Add Salt & Pepper stir it around then add the cream stirring gently. Leave to simmer for a further 5 minutes.
- Add to serving plate with mash potatoes, chunky chips or roast potatoes or just some crispy vegetables..
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